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Weekly Programming 21/2

Adm1n_Acc3ss
February 20, 2022

The 2022 CrossFit Open kicks off this week!!. We will run Friday night lights and WOD’s will commence at approx 4pm and run through until everyone has had a crack at the WOD.

We also start the intensification phase this week with our strength this means lower reps and increased loads.

PRV/CFC Programming 17-23rd

Day Focus Strength / Skill Conditioning Accessory / Optional Work Monday Barbell Power + Stamina Power Clean + Squat CleanEvery 3:00 × 5 Sets3+2 @70%,2+2 @75%,2+1 @80%,1+2 @83%,1+1 @85%+Beginners: 5–7

November 15, 2025

Weekly Programming Oct 27- Nov 2nd

Programming Summary – Ares Week 2

October 25, 2025

Weekly Programming 20th-26th

Thank you to all who can and celebrated our 16th CFC birthday last week!! With our Bday now behind us its gong to kick start the warmer months and lead

October 18, 2025

Weekly Programming 21/2

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