We finally fit deload week. Cycle one of our 12 week block is almost complete. We are well and truly back into the game now and leading up to the open
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
CALL US TODAY FOR A FREE TRIAL
We finally fit deload week. Cycle one of our 12 week block is almost complete. We are well and truly back into the game now and leading up to the open
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
Jan 6th – Jan 12th, 2025 Weekly Overview: Focus Areas for the Week:
Weekly Overview: Focus Areas for the Week: This Week’s Challenge! “Tabata Challenge” For Total Calories: Tabata Row 8 Sets x 20 seconds on /10 seconds off Rest 2:00 Tabata Ski
If you have any questions feel free to contact us and we’d be more than happy to help