We move onto phase 2 and week 1 of our strength cycle this week. A great goal to try achieve this cycle is to perform 1 more rep at each strength set from the previous 4 week strength block.
We move onto phase 2 and week 1 of our strength cycle this week. A great goal to try achieve this cycle is to perform 1 more rep at each strength set from the previous 4 week strength block.