We move onto phase 2 and week 1 of our strength cycle this week. A great goal to try achieve this cycle is to perform 1 more rep at each strength set from the previous 4 week strength block.
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
