CALL US TODAY FOR A FREE TRIAL 

Team Challenge Thursday

25min AMRAP
Buy in 2km Row as team
then
AMRAP indian file
25 push press 20/15
20 KB swings 20/16
10 box overs
10 T2B / 20 K2C
(1 member from the team must be performing a plank during the 25min)

Olympic Lifting
Clean and jerk 1RM
Total weight per team

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »