Monday WOD 1RM back squat

If you train at CrossFit Coorparoo, you’ll spot the theme straight away this week — every workout is named after a Leonardo DiCaprio film. From Wall Street greed to a

Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat