Metcon
6min AMRAP
5 CTB pull up
7 Thruster 50/35
rest 3min
6min AMRAP
6 Toe to bar
8 hang power clean 50/35
rest 3min
6min AMRAP
7 Wall ball
9 Kettlebell swing 32/24
Olympic Lifting
Push press + 2 push jerk
1-1-1-1-1
total reps
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Metcon
6min AMRAP
5 CTB pull up
7 Thruster 50/35
rest 3min
6min AMRAP
6 Toe to bar
8 hang power clean 50/35
rest 3min
6min AMRAP
7 Wall ball
9 Kettlebell swing 32/24
Olympic Lifting
Push press + 2 push jerk
1-1-1-1-1
total reps
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help