Strength
Back squat
5/3/1 75%, 85%, 95%+rep
Metcon
For time (14min cap)
800m run
30 Front squat 60/40
400m run
20 front squat 60/40
200m run
10 front squat 60/40
Olympic Lifting
Jerk
1-1-1-1-1
Weekly Programming at CrossFit Coorparoo —
Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,
May 2, 2026
