Metcon
AMRAP 8min
10 Power snatch 35/25
30 Double under
Rest 2 min
AMRAP 6min
15 push press 35/25
10 toe to bar
@ 16min 8min to find a 1RM deadlift
Weekly Programming CrossFit Coorparoo
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week