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Thursday WOD (Kettlebell technique)

Technique WOD Kettlebells swing
(bring your towel for this technique session)

AMRAP 18min
15 chest to bar pull up
10 Kettlebell swing 24/16
5 Thruster 60/40

5:30pm Open gym, ROM/WOD/CORE WOD

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Thursday WOD (Kettlebell technique)

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