Metcon
30min AMRAP
200m OH plate carry 20/10
50 Double under
20 Toe to bar
20 Alt Dumbell snatch 22.5/15
Olympic Lifting
Power snatch t&g
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
Metcon
30min AMRAP
200m OH plate carry 20/10
50 Double under
20 Toe to bar
20 Alt Dumbell snatch 22.5/15
Olympic Lifting
Power snatch t&g
5-5-5-5-5
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help