Metcon
28min AMRAP
200m OH plate carry 20/10
20 Alt lunge OH plate
20 Wall ball 10/6
20 burpee onto plate
Weekly Programming CrossFit Coorparoo
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week