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Monday WOD

Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super Set
Strict pull up
3 x 5

Metcon
Buy in 50 pull up
Then 3 rounds
30 Power snatch 35/25
75 Double under

 

Olympic Lifting
3 postion snatch + 2 OHS
1-1-1-1-1

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October 11, 2025

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