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Tuesday WOD

Strength
Front Squat
3×5 65%, 75%, 85%+rep
Super set
DB strict press
3 x 5

Metcon
5 Rounds For time
15 Overhead Squat 45/30
12 Toe to bar

Olympic Lifting
power clean and jerk
5-5-5-5-5

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Monday — Focus: Technical barbell + unilateral stability + stamina under fatigue.– Today’s repeatable 20:00 EMOM layers power snatches, dual-DB reverse lunges, and max bar-facing burpees. Coach crisp snatch positions

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October 11, 2025

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