CALL US TODAY FOR A FREE TRIAL 

Thursday WOD

Strength
Back squat
3×3 70%, 80%, 90%+

Metcon
5 Rounds For time
15 OHS 42.5/30
5 Bar muscle up

Olympic Lifting
1 push press + 1 push jerk + 1 Split jerk

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »