Metcon
10 rounds
30 Double Unders
15 Sit ups
10 Box jumps 20/20
2 Rope Climb 16ft
Olympic Lifting
Clean with 3 sec pause
5-5-5-5-5
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
