Strength
Bench press
5/3/1 75% 85% 95%
Metcon
3 Rounds for time
12 Hang to shoulder to overhead 45/30
16 Front rack lunge 45/30
Core Finisher
1min each side
Side plank dumbbell OH raised
+
1min plank
Olympic Lifting
Hang clean
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
