Technique – Rope climb
Technique – Squat clean
Metcon
18min AMRAP –
3 Squat clean T&G 70/50,
3 Strict HSPU,
3 Rope climb 16ft
Olympic Lifting
Snatch –
5-5-5-5-5
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
