Strength –
Back squat,
3×3 70%, 80%, 90%+
Metcon –
5 Rounds For Time,
400m run ,
50 double under,
10 Single dumbbell overhead squat 22.5/15,
Olympic Lifting –
3 position clean,
1-1-1-1-1
Weekly Programming at CrossFit Coorparoo —
Strength, Skill, Aerobic Capacity and Murph Prep All in One Week Another week, another full-spectrum training block at CrossFit Coorparoo. This week’s programming covers every major physical quality — absolute
April 25, 2026
