Metcon 20min AMRAP
5 Push up deficit 20/10 plates
3 strict pull up 10/5 dumbbell between legs
1 Deadlift 90%/1RM
Finisher
For time
200 Double under
5.30pm – Gymnastics
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
