Technique
Deadball/sandbag ground to shoulder
Metcon
For Time
150 Double under
50 Wall ball
50 pull up
50 box jump 20/20
5 Sandbag ground to shoulder 90kg/50kg
Olympic Lifting
Death by squat snatch 60/40
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
