Strength
3 Squat Snatch + 2 Overhead squat
1-1-1-1-1
Metcon
FOR TIME
Row 500m
30 burpee box over 20’
20 Cal Assault bike
Olympic Lifting
clean
1-1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
3 Squat Snatch + 2 Overhead squat
1-1-1-1-1
Metcon
FOR TIME
Row 500m
30 burpee box over 20’
20 Cal Assault bike
Olympic Lifting
clean
1-1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
