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Tag: party pump

Saturday WOD

November 30, 2018November 20, 2018 by Adm1n_Acc3ss, posted in Daily WOD

THE PARTY PUMP TOTAL
10 RM Back Squat
10 RM Bench Press
10 RM power clean

3 attempts at each lift
Score is total weight of all 3 lifts

Tagged CrossFit, crossfit athlete, Crossfit beginner, CrossFit Brisbane, crossfit chipper, crossfit competition, Crossfit Coorparoo, crossfit training brisbane, learn crossfit, party pump, try crossfit

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