Monday WOD Deadlifts and more

by Trent, posted in Daily WOD

Strength
Deadlift
7-7-7-7-7

Metcon
8min EMOTM
5 burpees then
Max effort KB swings 32/24
*score total KB swings

Finisher 3min
Max effort plank

Olympic Lifting
Snatch T&G
7-7-7-7-7