Strength
Strict pull up
7-7-7-7-7
Metcon
50-40-30-20-10
Kettlebell swing 24/16
sit up
Olympic Lifting
1 strict press + 2 push press + 4 push jerk
Strength
Strict pull up
7-7-7-7-7
Metcon
50-40-30-20-10
Kettlebell swing 24/16
sit up
Olympic Lifting
1 strict press + 2 push press + 4 push jerk