Day: February 23, 2016

Wednesday WOD chipper

by Adm1n_Acc3ss, posted in Daily WOD

Chipper (30min cap)
3 rounds for time:
200m Sandbag carry
50 Double under
20 power snatch 42.5/30
20 power clean
5 Bar muscle up
20 thruster
20 sit up (butterfly)

Olympic Lifting
Jerk
1-1-1-1-1-1