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Day: March 7, 2016

Tuesday WOD 8/3

March 7, 2016March 4, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Chipper
20min AMRAP
5 Deadlift 120/95
10 lateral bar burpee
10 Toes to bar
10 pistol squats

Olympic Lifting

Power Snatch T&G

5-5-5-5-5

Tagged CrossFit, Crossfit beginner, CrossFit Brisbane, crossfit competition, Crossfit Coorparoo, crossfit gym, CrossFit gym brisbane, CrossFit near me

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