Metcon 12min AMRAP
3 Rounds For Time
20 Hang Power Clean
12 OH lunge
12 Lateral bar burpee
Olympic Lifting
Overhead squat
3-3-3-3-3
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon 12min AMRAP
3 Rounds For Time
20 Hang Power Clean
12 OH lunge
12 Lateral bar burpee
Olympic Lifting
Overhead squat
3-3-3-3-3
If you have any questions feel free to contact us and we’d be more than happy to help
