September 6, 2016 – CrossFit Coorparoo

CALL US TODAY FOR A FREE TRIAL

Wednesday chipper

September 6, 2016September 2, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Strength
AMRAP 35min
200m OH plate carry
12 toes to bar
12 box jumps
12 HSPU

Olympic Lifting
3 position snatch
1-1-1-1-1