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Monday WOD

Adm1n_Acc3ss
September 16, 2018

Strength (deload)
Deadlift
3×5 40%, 50%, 60%

Metcon
5 Rounds For time
20 Kettlebell swing 24/16
15 burpee

Finisher
3min Plank

Olympic Lifting
Snatch balance
5-5-5-5-5

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