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Tuesday WOD

Strength
Overhead Squat
3×5 40%, 50%, 60%

Metcon
5 Rounds For time
9 Power snatch 42.5/30
20 Wall ball

Finisher
100 Sit ups for time

 

Olympic Lifting
Snatch grip deadlift + Snatch pull + high pull
1-1-1-1-1

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October 11, 2025

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