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Monday WOD

Adm1n_Acc3ss
October 28, 2018

Strength
Bench Press
3×5 65%, 75%, 85%+rep

Metcon (18minAMRAP)
5 Push up
10 Sit up
15 Air squat

Olympic Lifting
1 Strict press + 2 push press + 3 push jerk
1-1-1-1-1

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