Fight Gone Bad
3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs
WILF: If you have done this benchmark before look up your previous score and try improve! Work hard keep moving and earn your 1min rest.
Olympic Lifting
Clean & Jerk 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.