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Wednesday WOD

Part A
ME unbroken pull up

Part B
EMOTM 5min
3 strict pull up

Part C
ME push up 1min

Part D
EMOTM 5min
20 push up

Part E
400 run

Part F
1min ME calories assault bike

Part G
1min ME calories Row

Olympic Lifting
Snatch
1-1-1-1-1

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Wednesday WOD

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