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Thursday WOD

Adm1n_Acc3ss
April 4, 2018

Strength / Technique
Squat snatch + hang snatch
1-1-1-1-1

Metcon
25-20-15-10
Deadlift 70/50
Pull up

Olympic Lifting
Snatch T&G
5-5-5-5-5

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Thursday WOD

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