Strength
Bench Press
5/3/1 75%, 85%, 95%+rep
Metcon
For Time
200 Double under
20m Handstand Walk
100 Air squats
80 sit ups
60 Push ups
Strength
Bench Press
5/3/1 75%, 85%, 95%+rep
Metcon
For Time
200 Double under
20m Handstand Walk
100 Air squats
80 sit ups
60 Push ups