Strength
Squat Clean
1-1-1-1-1
Metcon
25, 20, 15, 10
Hang power clean 45/30
toe to bar
Finisher
ME assault bike
30 sec
Olympic Lifting
Hang snatch
1-1-1-1-1
Strength
Squat Clean
1-1-1-1-1
Metcon
25, 20, 15, 10
Hang power clean 45/30
toe to bar
Finisher
ME assault bike
30 sec
Olympic Lifting
Hang snatch
1-1-1-1-1