Strength
Front Squat
1-1-1-1-1
Metcon 14min AMRAP
5 ring muscle up
15 burpee
50 double under
Olympic lifting
Snatch balance
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Front Squat
1-1-1-1-1
Metcon 14min AMRAP
5 ring muscle up
15 burpee
50 double under
Olympic lifting
Snatch balance
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
