Strength
Front Squat
1-1-1-1-1
Metcon 14min AMRAP
5 ring muscle up
15 burpee
50 double under
Olympic lifting
Snatch balance
1-1-1-1-1
Strength
Front Squat
1-1-1-1-1
Metcon 14min AMRAP
5 ring muscle up
15 burpee
50 double under
Olympic lifting
Snatch balance
1-1-1-1-1