Strength
Back Squat
1-1-1-1-1
Metcon 12min AMRAP
2 Overhead squat 45/30
2 Later bar burpee
4 Overhead squat 45/30
4 Later bar burpee
Continue by 2 reps
Olympic Lifting
Snatch
1-1-1-1-1
Strength
Back Squat
1-1-1-1-1
Metcon 12min AMRAP
2 Overhead squat 45/30
2 Later bar burpee
4 Overhead squat 45/30
4 Later bar burpee
Continue by 2 reps
Olympic Lifting
Snatch
1-1-1-1-1