Metcon
35min AMRAP
15 pull ups
15 Wall ball
15 KB swings 32/24
200m OH plate carry 20/10
50 DU
Olympic Lifting
Clean and jerk
1-1-1-1-1
Metcon
35min AMRAP
15 pull ups
15 Wall ball
15 KB swings 32/24
200m OH plate carry 20/10
50 DU
Olympic Lifting
Clean and jerk
1-1-1-1-1