Metcon
5 Rounds For Time:
3 wall climb
6 Shoulder to over head 50/35
9 Front squat 50/35
12 pull up
* each time shoulder to overhead and front squat broken perform 5 lateral bar burpees
Finisher 6 rounds
20 sec work 10 sec rest
hollow hold
Metcon
5 Rounds For Time:
3 wall climb
6 Shoulder to over head 50/35
9 Front squat 50/35
12 pull up
* each time shoulder to overhead and front squat broken perform 5 lateral bar burpees
Finisher 6 rounds
20 sec work 10 sec rest
hollow hold