Strength
Front rack lunge alt
6-6-6-6-6
Metcon
5 Rounds FT
10 power snatch 35/25
3 Bar muscle up
Finisher
3min ME
Wall climb
Olympic Lifting
Squat clean
3-3-3-3-3
Strength
Front rack lunge alt
6-6-6-6-6
Metcon
5 Rounds FT
10 power snatch 35/25
3 Bar muscle up
Finisher
3min ME
Wall climb
Olympic Lifting
Squat clean
3-3-3-3-3