MEMBER OF THE MONTH ‘GEORGIA’

‘The Georgia’

Team WOD (6 teams)

For time

Run 800m
Row 2km (team)
60 Sit ups sync (Partner)
Row 2km (team)
80 Shoulder to overhead 35/25 (Partner share reps)
Row 2km (team)

Run complete as a team row may start as soon as first runner is back
sit ups – partner sync
STOH – partner share reps 1 barbell between 2
Each 2km row may start as soon as a team member is ready

Saturday 6th Partner WOD

Partner WOD

For Time
Buy in 100 wall ball

then….
400m run
25 clean and jerk 50/30
800m run
20 clean and jerk 60/40
1.2 km run
15 clean and jerk 70/50
buy out
100 wall ball

Share reps as needed

Saturday Partner WOD ‘dont drop the bar’

Metcon  
Partner WOD

100 deadlift 60/40
90 hang power clean
80 shoulder to over head
70 front squat

*bar must be passed to each partner. Each time the bar touches the ground perform 10 burpees each. Reps can be split as you like.