Strength
Front Squat
7-7-7-7-7
Metcon
27-21-15-9
Power snatch 35/25
double under
Olympic Lifting
3 Position Snatch
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Front Squat
7-7-7-7-7
Metcon
27-21-15-9
Power snatch 35/25
double under
Olympic Lifting
3 Position Snatch
If you have any questions feel free to contact us and we’d be more than happy to help
