Strength
Back Squat
10-8-6-4-6-8-10
Metcon
Run 1.6km
Olympic Lifting
Squat Snatch
5×10
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CALL US TODAY FOR A FREE TRIAL
Strength
Back Squat
10-8-6-4-6-8-10
Metcon
Run 1.6km
Olympic Lifting
Squat Snatch
5×10
If you have any questions feel free to contact us and we’d be more than happy to help
