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Wednesday WOD

Metcon
10 pull up
200m run
15 pull up
200m run
20 pull up
200m run
25 pull up
200m run
30 pull up
200m run
10 push up
200m run
15 push up
200m run
20 push up
200m run
25 push up
200m run
30 push up
200m run

Olympic Lifting
OHS
5-5-5-5-5

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