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Day: December 1, 2017

Saturday WOD

December 1, 2017November 21, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
20min AMRAP
Run 400m
3 Bar muscle up
6 Squat 80/60

Tagged 3 position snatch, bear complex, bench mark wod, chipper, clean and jerk, CrossFit, crossfit athlete, Crossfit beginner, CrossFit Brisbane, crossfit chipper, crossfit competition, Crossfit Coorparoo, crossfit gym, CrossFit gym brisbane, trigger points in crossfit, try crossfit, wendler strength cycle

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