Wednesday WOD


For time

400m run
1 rope climb
10 KB swings 32/24
400m run
3 rope climb
15 KB swings 32/24
400m run
6 rope climb
20 KB swings 32/24
400m run
9 rope climb
25 KB swings 32/24
400m run
12 rope climb
30 KB swings 32/24

Olympic Lifting

Friday WOD

Get as far as possible in 30min
Run 1.6km
30 chest to bar pull up
30 Knee to elbow
30 wall ball
30 Alt dumbell snatch 22.5/15
30 box jump
200m double KB front rack carry 24/16
ME rope climb (remaining time)

Thursday WOD

3×5 40%, 50%, 60%

10 Rounds FT
20 Double under
10 hang power clean 45/30

Finisher 2min
Max effort Toe to bar

Olympic Lifting
Clean shrug + Clean high pull + clean

Trigger Points In CrossFit Coorparoo

Trigger Points In CrossFit Coorparoo is a common problem for many CrossFit athletes. The pain develops within a muscle and forms a tight notch, also known as a muscle knot. It doesn’t stay in just one part of the body, or one muscle. Instead, it spreads and creates symptoms like numbness, burning and tingling throughout various areas of the body. The most common sites of these trigger points are the neck, shoulders, back, and hips, but you may feel pain in the extremities as a result of these knots.

crossfit coorparoo

When talking about trigger points, it is indicated by CrossFit Coorparoo that tightness in your neck when you’ve been looking at a computer screen too long, or after you’ve been hunched over a book for several hours. The area isn’t just tight, but tender and sometimes swollen. These knots or tightened muscles are incredibly uncomfortable and can affect not only blood flow into the muscles, but it can decrease quality of life as well.

Trigger point therapy involves massaging out these tight spots by using alternating cycles of pressure onto the site for several minutes, and then releasing. This can discomfort and pain; however, most Crossfit coorparoo athletes find this discomfort is worth the long-term benefit of the therapy. Consider the risks and side effects associated with letting these trigger points go untreated. Knots will get tighter and affect overall health, posture, and comfort levels and can lead to other injuries. Untreated trigger points can lead to migraine syndromes, more severe radiating pain, soft tissue damage or muscle atrophy, just to name a few negative effects.

At CrossFit Coorparoo the greatest benefit athletes receive from receiving trigger point massage therapy, as compared to other forms of pain therapy, is that it’s specific to the individual patient and the exact site of pain. As illustrated by CrossFit Coorparoo, heath professionals and massage therapists specialised in trigger point therapy know how to identify the knots or tightened muscle fibres, and they can then determine which method or massage technique would be most useful in releasing the muscles, thereby making length of treatment significantly less than other therapies.

This is why many patients have found trigger point therapy to be so helpful, even though it causes temporary pain in the process. Upon releasing the trigger points, health conditions begin to improve and energy levels start to rise. Sometimes, it takes a few visits to release the trigger points, but patients generally start to feel better after their first treatment.

It should be noted that loosening these trigger points will release built up toxins that collected in and around the affected muscles. It’s important to stay hydrated after each therapy to make sure these toxins get excreted. Furthermore in CrossFit Coorparoo, it’s important to take necessary measures to prevent these trigger points from recurring, such has regular stretching and exercise.