Watch how we break down the movements of a CrossFit workout to suit any fitness level. You dont’ have to be fit to join our amazing community you just just have to show up.
Day: October 24, 2019
Improve your shoulder health
Does these movements regularly to improve your shoulder health/strength.
By focusing on the four important muscles the supraspinatus muscle, the infraspinatus muscle, teres minor muscle, and the subscapularis muscle.
Often at times our shoulders can be placed into a lot of volume in CrossFit or Functional Fitness training. These movements will help balance the shoulder join.
CrossFit and a Pinata???
Don’t be a quitter be a stayer and reap the rewards. Yes CrossFit and REAL functional fitness is challenging. But the rewards far outweigh the challenges along the way.
Who is CrossFit For??
Its for anyone who walks through the door at CFC. All you require is a positive can do attitude. We have the community and experienced functional fitness coaches.
www.crossfitcoorparoo.com.au
THE GHD SIT UP
The GHD is an amazing core strengthening movement when done correctly!!! Alway ensure you follow the instructions from your experienced functional fitness coach here at CrossFit Coorparoo
