October 27, 2019 – CrossFit Coorparoo

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Weekly Programming 28/10

October 27, 2019October 26, 2019 by Adm1n_Acc3ss, posted in Uncategorized

Turkish get up 3×5 (each side 6 total sets) DB or kettlebell
https://www.youtube.com/watch?v=saYKvqSscuY