Tag: fitness coorparoo
Not fit enough for CrossFit?
Let me show you a typical daily workout and that we cater for all fitness levels and experience! No matter the WOD we have a solution for you to help get you to your fitness goals. With over 40 classes a week and 100 hours of Open gym within a 600m2 facility your opportunities are endless.
Have you ever wanted to try CrossFit??
Weekly Programming 28/10
Weekly Programming 21/10
Tuesday WOD
Metcon 38min AMRAP
Run 800m
20m OH KB walking lunge 24/16
20 pull up
40 sit up
Olympic Lifting
Clean T&G with 3 sec pause
5-5-5-5-5